RETURN TO YOU 

Female Energy Meditation & Healing Circle

Every second Wednesday at 12pm

Call us to find out the next available date and reserve your place.

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When was the last time you truly took time for yourself?

Not to give.
Not to do.
Not to care for everyone else.

But simply to pause, breathe and receive.

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RETURN TO YOU has been created as a beautiful 90-minute space for women to step away from the busyness of everyday life and reconnect with themselves.

You’ll be welcomed into a small, intimate circle where there is no pressure to perform, achieve or be anything other than yourself.

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During the session, Brenda will gently guide you through a combination of reflection, meditation, intention setting and energy work, giving you time to slow down, become more aware of how you are feeling and reconnect with your own energy.

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What will happen during the circle?

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Card-of-the-day reflection
A card will provide a starting point for reflection and give you something to consider as you move through the session.

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Setting your intention
A little time to think about what you would like to receive from the experience, perhaps more calm, clarity, connection, confidence or simply some much-needed time for yourself.

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Affirmation meditation
Brenda will guide you through a beautiful meditation using affirmations to help quieten the mind and bring your attention back to yourself.

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Individual energy work within the group
Although you are coming together as a circle, there will also be an opportunity for individual energy work within the supportive group setting.

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Energy balancing, clearing and restoration
Time to gently work with your energy, supporting balance, clearing and restoration, while allowing you to reconnect with yourself.

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Grounding and integration
You’ll be gently brought back into the present moment, allowing time to settle and integrate before leaving.

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Sharing and connection
There will be space to share if you wish, connect with the other women and simply enjoy being in a supportive environment.

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Chakra Tea & relaxation
And, of course, a beautiful cup of Chakra Tea to enjoy as part of the experience.

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This isn't about fixing yourself or becoming someone new.

It’s about coming home to the woman you already are.

The woman beneath the responsibilities.
The woman beneath the expectations.
The woman who deserves the same care, love and attention she so freely gives to everyone else.

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You’ll leave with time and space having been created just for you, with an opportunity to feel calmer, more grounded and more connected to yourself.

 

Introductory Offer: €35
Maximum 8 places

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To book simply call us on 071 9143440