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Managing overwhelm as an Empath or Hypersensitive


Are you a sponge absorbing everyone's emotions?


Does your energy go from hero to zero without warning?

Do strangers confide in you sharing their deepest secrets?

Do you feel their pain like it's your own and long to fix them?


If you're nodding, chances are you're empathic, absorbing the emotions and energy of others.


Overwhelm in the energy field creates an emotional and sensory overload, leading to anxiety, stress, and compassionate burnout. 


In this one-day workshop with Julianna Jay – an empathic Soul Reader, she will share her insight, wisdom, stories of challenges, and vital energy-saving tools that will transform your energy from just surviving to embrace your sensitivities as your gifts.



On this day, you will:


  • Learn how to get your energy and zest for life back.

  • Identify your top core values and stop giving yourself away to those who do not respect or value you.

  • Nurture relationships and avoid compassionate burnout.

  • Shake off the feelings of being exhausted, cast aside, being silenced by my family or at work.

  • Stop people pleasing and create healthy boundaries in your relationships and at work, and stop giving, giving, giving to the wrong people in your life.

  • Feel joy, love, or happiness again.

  • Understand your own emotions and learn to manage the overwhelm.

 Feel like you're thriving and not just surviving.



You are on a deep quest to find yourself. Your soul knows the answers - Julianna Jay can show you the way!


The truth is what is happening to you is not a mistake. You are changing. And you are meant to change physically, spiritually, physiologically, and emotionally. Your challenge is to manage the change within you. You are awakening. You're awakening to who you truly are at a soul level and to live your soul purpose.

These shifts will lead you to a stage of infinite possibilities. 



 Your vital soul-searching questions will lead to finding your true path and re-emerging as your true self to claim your destiny. 


About Julianna

After listening to hearts and guiding spiritual women into the purpose for over ten years as a soul reader, healer, and empath coach, I recognize that this spiritual path opens your sensitivity and the floodgates of emotions and empathy.

If this is not managed, it can feel soul-destroying. Managing it can lead you to re-igniting your spark and leaving a legacy. I've found my way through change, which has enriched my life. I'm here to share all the golden nuggets I have found so you can move from surviving to thriving and feeling in your own skin. 


Teaching people to manage their emotions and embrace a holistic approach to their health and well-being has brought me a fountain of knowledge and solutions that work and I'd love to share them with you. 


My prayer is that my professional experience will show you how to reclaim that destiny in ways that inspire you to embrace a steady transition through this phase where you feel empowered, courageous, and adventurous.


 Knowledge is power, and our attitude to life makes all the difference. Your soul has the answers you seek, and I'm here to help you access them. If you are ready, I'm here as your intuitive teacher to help you find clarity, purpose, and well-being. 


Women celebrate "the change" as a rite of passage, "the emergence of a new phase" in a woman's life where she is free to explore, reset her




 After giving, giving, giving, it's time to put yourself 1st, invest in your health, educate yourself on what is happening, and start embracing this next step in the story of your life on this mystical journey as the power house I know you are. If you are ready, I'm here to guide you.




Here's what you can expect

· A healing, cozy, comfortable, and magical space with like-minded friendly souls to reconnect with your body and soul.

I will give you steps to overcome overwhelm. Healthy boundaries are vital to your transition. I offer you a realistic look at identifying your values and setting healthy boundaries to help you manage emotional overwhelm and compassionate burnout.


· You will learn a letting go ritual you can follow each month to cleanse emotional overwhelm. (You can access this recording to use in your Moon Mná ceremony in the comfort of your own home)

· You will learn a healing home remedy to release stuck emotions in the sacral chakra to create energy flow. (Your sacral chakra is the energy center of creativity, pleasure, and joy)



You will leave with a deep feeling of "being informed," with a sense of clarity and direction in your life. You'll feel centered and empowered with practical tools and techniques you can use at home to bring that spark alive in you again so you can shine bright like the diamond you truly are. It's time to take action.


Meet your Teacher 

Julianna Jay, the Empath Coach, is a mystic and soul guide inspiring women to live authentically, aligned with their core values and empathy as they shine their unique light in the world. Julianna Jay, author and creator of The Holistic approach to Menopause. This is designed to  empower women to rise and reclaim their self-worth. 


A graduate of the MII, breakthrough coach, accredited mindfulness and meditation teacher, and workshop facilitator, she has spent over 20 years as a high achiever in the corporate arena in the advertising and Pharma industries. Walking her soul path, she incorporates the value of the wisdom gleaned in her life into all of her inspirational speeches.

Fondly known as “The soul Illuminator,” she is a regular guest on  international Tele-Summits, podcasts, and events. She lives life to the fullest and shares wisdom on emotional intelligence and the value of empathy in our lives, and inspires all who hear her dive to discover deep and live their true soul story. 

Julianna Jay intrigues and challenges you with transformational concepts, inspiring ideas, and truths drawing them into great states of deep reflection on the importance of being authentic and navigating their emotions to reduce overwhelm and re-ignite the creative spark in the workplace. Julianna shares her humor, logic, and profoundly personal experience of self-sabotage challenges and uncovering the valuable gift of being an empath in the global corporate arena. Her presence brings waves of empowerment, inspiration, and potent energy to lift your heart and soothe the collective soul.

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